In this episode of The Mindset Diet, Iman dives into her top five "unpopular" nutrition opinions that might surprise you. Unlike many mainstream takes, Iman shares insights that challenge common dieting practices, offering listeners a fresh perspective on achieving long-term weight loss without restrictive tactics. This episode covers everything from snacking and fasting to the role of alcohol and stress in our wellness journeys. Tune in to rethink conventional dieting advice and discover more sustainable, balanced ways to approach your health goals.

Who should listen to this episode?
This episode is perfect for anyone on a weight loss journey who’s tired of conventional dieting advice and wants a fresh, balanced approach. It’s especially relevant for women feeling overwhelmed by strict dieting rules or looking for sustainable ways to improve their health without excessive restriction.

Why is this episode essential?
This episode challenges common misconceptions about weight loss and provides insights into building healthier habits that last. By addressing topics like snacking, fasting, alcohol, and stress, Iman offers listeners practical advice to help them achieve their goals while staying in tune with their bodies and avoiding burnout.
•••
Download our free High-Protein Bundle: CLICK HERE

Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.

Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.

Connect with Iman:

• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram