• 5 Ways to Practice Self-Compassion

  • 2024/07/09
  • 再生時間： 42 分
  • ポッドキャスト

5 Ways to Practice Self-Compassion

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  • This episode explores five practical ways to cultivate self-compassion in your daily life. Michael delves into the importance of treating yourself with the same kindness and understanding that you would offer a friend. He shares actionable strategies such as recognizing suffering, offering yourself kindness, understanding your common humanity, practicing self-forgiveness, and cultivating daily self compassion habits. Listeners will learn how to integrate these practices into their routines to foster a more compassionate and gentle relationship with themselves, ultimately leading to greater emotional resilience and well-being.

    ~~

    Email the show at lettingitsettle@michaelgalyon.com

    Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

    ~~

    Follow Michael Galyon on

    Instagram: @michael.galyon

    TikTok: @coachmichael1

    Visit his website at https://www.michaelgalyon.com/

    ~~

    Letting It Settle with Michael Galyon is brought to you by Good Mess Media.

    To advertise on the show or discuss partnerships, please contact us

    https://www.goodmessmedia.com/

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あらすじ・解説

This episode explores five practical ways to cultivate self-compassion in your daily life. Michael delves into the importance of treating yourself with the same kindness and understanding that you would offer a friend. He shares actionable strategies such as recognizing suffering, offering yourself kindness, understanding your common humanity, practicing self-forgiveness, and cultivating daily self compassion habits. Listeners will learn how to integrate these practices into their routines to foster a more compassionate and gentle relationship with themselves, ultimately leading to greater emotional resilience and well-being.

~~

Email the show at lettingitsettle@michaelgalyon.com

Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

~~

Follow Michael Galyon on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

~~

Letting It Settle with Michael Galyon is brought to you by Good Mess Media.

To advertise on the show or discuss partnerships, please contact us

https://www.goodmessmedia.com/

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