『5. Working with resistance: Changing habits and neural pathways』のカバーアート

5. Working with resistance: Changing habits and neural pathways

5. Working with resistance: Changing habits and neural pathways

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

On the experience of resistance to self-care and new habits. The how, the why, and the “what the hell do I do about it?” A simple 4 step process to make friends with resistance and keep your commitment to improving your well-being.


Part 1: the blog read

Part 2: how this work shows up in coaching


Resources:

  • Original blog post
  • Article: Neuroplasticity and changing neural pathways
  • Article: What is repression?
  • Study: Consequences of emotion repression

5. Working with resistance: Changing habits and neural pathwaysに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。