• 5. Working with resistance: Changing habits and neural pathways

  • 2022/06/30
  • 再生時間： 11 分
  • ポッドキャスト

5. Working with resistance: Changing habits and neural pathways

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  • On the experience of resistance to self-care and new habits. The how, the why, and the “what the hell do I do about it?” A simple 4 step process to make friends with resistance and keep your commitment to improving your well-being.


    Part 1: the blog read

    Part 2: how this work shows up in coaching


    Resources:

    • Original blog post
    • Article: Neuroplasticity and changing neural pathways
    • Article: What is repression?
    • Study: Consequences of emotion repression
    --- Support this podcast: https://podcasters.spotify.com/pod/show/katyjwellness/support
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あらすじ・解説

On the experience of resistance to self-care and new habits. The how, the why, and the “what the hell do I do about it?” A simple 4 step process to make friends with resistance and keep your commitment to improving your well-being.


Part 1: the blog read

Part 2: how this work shows up in coaching


Resources:

  • Original blog post
  • Article: Neuroplasticity and changing neural pathways
  • Article: What is repression?
  • Study: Consequences of emotion repression
--- Support this podcast: https://podcasters.spotify.com/pod/show/katyjwellness/support
続きを読む 一部表示

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