• #51: How Our Brain Health Impacts Our Mental Health with Farah Qureshi

  • 2023/07/24
  • 再生時間： 32 分
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#51: How Our Brain Health Impacts Our Mental Health with Farah Qureshi

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  • Our brain health plays a significant role in our mental health and it's not always obvious from the outside looking in. The brain, or the center of our thoughts, controls our emotions, thoughts, and behaviours. When we consider lifestyle factors like stress, diet, sleep, and our social relationships, all of that combined can impact our mental health as well.

    Connect with Farah here: https://www.instagram.com/farahneuroscience/

    shirvin.ca⁠ | ⁠@therapywithshirvin⁠ | ⁠https://linktr.ee/shirvin⁠

    Music: Faithful Mission by ⁠Artificial.Music
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あらすじ・解説

Our brain health plays a significant role in our mental health and it's not always obvious from the outside looking in. The brain, or the center of our thoughts, controls our emotions, thoughts, and behaviours. When we consider lifestyle factors like stress, diet, sleep, and our social relationships, all of that combined can impact our mental health as well.

Connect with Farah here: https://www.instagram.com/farahneuroscience/

shirvin.ca⁠ | ⁠@therapywithshirvin⁠ | ⁠https://linktr.ee/shirvin⁠

Music: Faithful Mission by ⁠Artificial.Music
心理学 衛生・健康的な生活
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