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In this episode, I explore a crucial aspect of recovery that doesn’t get enough attention: the role of discipline, obsession, and curiosity in the long journey of stroke recovery. Having survived a stroke and now facing an MS diagnosis, I understand the level of commitment it takes to keep showing up, especially on the hardest days.

I’ll share how discipline has helped me push through when motivation was low, and how channeling obsession in the right way can lead to real progress. But it’s not just about pushing through—curiosity plays a big role in my journey, driving me to ask questions, try new approaches, and take charge of my health.

I reflect on the mental and physical hurdles I’ve faced, and how even small steps, like learning proper breathing techniques or sticking to therapy routines, have led to major breakthroughs. For me, recovery isn’t a checklist, it’s a lifestyle built on persistence and adaptability.

I also touch on a recent Joe Rogan podcast that got me thinking about healthcare. What if doctors were rewarded for outcomes, not just how many patients they see? This episode is a reminder to take responsibility for your health and stay curious, disciplined, and engaged.

Key Topics:

• The Role of Obsession in Recovery: How I’ve used a focused, obsessive approach to drive my own progress—and how to avoid burnout.
• Discipline as the Foundation: Why showing up consistently, even when it feels impossible, has been key to my recovery.
• Curiosity Fuels Recovery: How asking questions and exploring new techniques has led to breakthroughs for me.
• Balancing Drive and Rest: Why finding a sustainable pace has been essential for my long-term progress.
• Ownership of Your Health: Why it’s crucial to take control, do the research, and advocate for your own we

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.