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This week I’m joined by Ralph Cortez, stroke survivor and founder of Stroke Warrior Radio. Ralph’s journey began on the East Coast, where an ischemic stroke changed his life. This major event set him on a path westward to begin a new chapter focused on recovery and advocacy.

Ralph shares his recovery journey, from relying on a wheelchair to walking unaided through physical therapy, speech therapy, and acupuncture. Together, we discuss the delicate balance between pushing recovery limits and practicing caution to avoid setbacks.

We also explore Ralph's work with Stroke Awareness Oregon. His advocacy highlights the importance of self-advocacy and using every available resource for recovery. Ralph's passion for helping others led him to start Stroke Warrior Radio, a platform dedicated to providing support and raising awareness for survivors globally.

Key Topics:

• Ralph’s Stroke Experience: His ischemic stroke’s impact and delayed treatment.
• Recovery Journey: From wheelchair to walking, using physical therapy and acupuncture.
• Challenges: Managing weight gain, anger, and healthcare navigation.
• Self-Advocacy: How discovering recovery tools and advocating for himself changed his journey.
• Stroke Warrior Radio: The role his platform plays in connecting survivors and sharing resources.

Join the Conversation:

💬 Learn more about Ralph’s work and explore Stroke Warrior Radio at strokewarriorradio.com.

💬 Looking for a supportive community? Join us at The Center by Survivor Science to connect with fellow survivors and caregivers.

🌟 Support the Podcast:
If you enjoyed thi

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.