58. 5 Ways to Ensure Your Post-Traumatic Growth
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58. 5 Ways to Ensure Your Post-Traumatic Growth
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Happy New Year!
No matter what this year has in store for you - as we go through our journey in life, these strategies for ensuring post-traumatic growth will come in handy!
In this episode, I go into more detail and discussion on the items on this list from the American Psychological Association, 5 ways to ensure post-traumatic growth after a period of high stress:
1. Appreciation for life
2. Relationships with others
3. New possibilities in life
4. Personal Strength
5. Spiritual Change
I've also made a Sacred Reading List for you - it's a list of books that have been critical to my spiritual growth and mindset and life inspiration! Click here to get the download now, Sacred Reading List . Authors include Marianne Williamson, Deepak Chopra, Meggan Watterson, Kate Northrup, Perdita Finn, Katherine May, Joe Dispenza and many, many more!
Wishing you a beautiful day! Lisa xo
Say hi! on Instagram @mslisanicol