In this special 1-year anniversary episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr take a moment to reflect on their podcast journey, celebrate their achievements, and share some personal insights into health and fitness challenges. Even as personal trainers, Shawna and Alli face obstacles, both physical and mental, and they dive deep into how they've overcome these setbacks with the help of coaches and mindset shifts.

They discuss how challenges, whether related to aging, menopause, or motivation, can derail progress—but it’s all about reframing your mind to stay on track. Setbacks are inevitable, but how you respond matters. Aging, when viewed from the right perspective, can be a gift worth celebrating, and building a positive mindset is one of the best strategies for healthy aging.

Shawna and Alli highlight the power of movement, no matter how small, in overcoming mental and physical setbacks. They emphasize the importance of adopting a “something” mentality rather than an “all or nothing” approach to health and fitness, encouraging listeners to keep moving forward inch by inch.

As part of the celebration, Shawna and Alli ask listeners to reflect on the past year. Have you made positive changes in your health? If so, they celebrate YOU! And if not, consider this your sign to take that first small step forward.

Ready for more support? Shawna and Alli offer their expertise and accountability to help you take action and move from gathering information to achieving results. Reach out to them at Sapodcast23@gmail.com and take the next step in your healthy aging journey.

Tune in and celebrate with us!

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https://www.facebook.com/groups/330434366004030

Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us!

Email us at: sapodcast23@gmail.com

Follow & Message Shawna on Instagram: @shawnakaminski

Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://meetshawnak.shawnakaminski.com

Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).

Train with Alli at The Pink Physique in person in Macon, Georgia or Online via Zoom here: https://https://www.thepinkphysique.com