• 6: How your body adapts to yoga -- and exercise in general

  • 2024/08/30
  • 再生時間： 23 分
  • ポッドキャスト

6: How your body adapts to yoga -- and exercise in general

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  • Matt delves into how the human body adapts to yoga and exercise. Reflecting on past misconceptions from his early teaching days, he clarifies a range of physiological adaptations, such as muscular hypertrophy, neural, cardiovascular, and connective tissue responses. Drawing on historical and scientific insights, including his personal experiences and education, Matt explains how repeated exposure to exercise leads to beneficial adaptations, including increased strength, coordination, and efficiency. He emphasizes the empowerment that comes from understanding these changes and promotes an active lifestyle. The episode also differentiates between adaptations and the broader benefits of exercise and touches on the physiological effects of pranayama.

    Send us a text message to ask a question or share feedback.

    Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.

    For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.
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あらすじ・解説

Matt delves into how the human body adapts to yoga and exercise. Reflecting on past misconceptions from his early teaching days, he clarifies a range of physiological adaptations, such as muscular hypertrophy, neural, cardiovascular, and connective tissue responses. Drawing on historical and scientific insights, including his personal experiences and education, Matt explains how repeated exposure to exercise leads to beneficial adaptations, including increased strength, coordination, and efficiency. He emphasizes the empowerment that comes from understanding these changes and promotes an active lifestyle. The episode also differentiates between adaptations and the broader benefits of exercise and touches on the physiological effects of pranayama.

Send us a text message to ask a question or share feedback.

Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.

For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.
衛生・健康的な生活 生物科学
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