• 6 Minute Meditations

  • 著者： Alan Crossley
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6 Minute Meditations

著者： Alan Crossley
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  • Listen, Relax, Rejuvenate! Introducing our new rebranded podcast!! 6 Minute Meditations is all about helping you to relax, reduce stress and feel empowered in just 6 minutes! Perfect meditations for whenever you want to take a break and recharge or boost your mood!!
    Alan Crossley
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あらすじ・解説

Listen, Relax, Rejuvenate! Introducing our new rebranded podcast!! 6 Minute Meditations is all about helping you to relax, reduce stress and feel empowered in just 6 minutes! Perfect meditations for whenever you want to take a break and recharge or boost your mood!!
Alan Crossley
続きを読む 一部表示
エピソード
  • Seaside Serenity Meditation

    Seaside Serenity Meditation
    2024/11/22

    Escape to a tranquil beach and immerse yourself in the soothing rhythm of ocean waves as the sun sets on the horizon. This guided meditation invites you to release stress, connect deeply with nature, and embrace a sense of calm and gratitude. Perfect for unwinding and re-centering, this journey will leave you feeling refreshed and at peace.
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    6 分
  • A Mindful Mind - Guided Meditation

    A Mindful Mind - Guided Meditation
    2024/11/18

    This guided mindfulness meditation helps you to enjoy every day with intention and positivity. Through gentle breathing, visualization, and grounding techniques, you'll learn to pause, notice the beauty in small moments, and cultivate an open heart for the day ahead. Perfect for fostering gratitude and awareness in your daily routine and taking yourself off autopilot!
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    6 分
  • Good Karma Meditation

    Good Karma Meditation
    2024/11/17

    This guided meditation is designed to help you cultivate a positive mindset and attract good karma into your life. Through calming visualization and affirmations, you’ll release negativity, embrace kindness, and align your thoughts and actions with compassion. Perfect for those seeking peace, clarity, and a deeper connection to the good energy around them.
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    6 分

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