On this episode of Podcasts, Wayne is joined by guest Sheila Docker. Sheila is passionate about empowering individuals to take charge of their own health and wellness, as she has personally experienced and overcome inflammatory health challenges over the course of 30 years.

Despite her health issues, Sheila has continued to pursue her love for travel and work. In this episode, Sheila discusses the changes she made to her lifestyle and the improvements she noticed in her energy, mental clarity, and physical appearance.

She emphasizes the importance of basic nutrition, exercise, sleep, and mindset in improving health. Sheila believes that many health challenges are a result of lifestyle choices and advocates for taking responsibility for one's own health.

Additionally, she discusses her approach to eating, which includes a high protein, high fat, and low carb diet. The conversation also touches upon the benefits of intermittent fasting and the importance of prioritizing self-care for small business owners and entrepreneurs.

Throughout the episode, Wayne and Sheila engage in a meaningful and informative discussion about health and wellness.

As always if you have enjoyed this episode rate, review, and share the podcast, as well as connect with Sheila on LinkedIn for further guidance and access to resources.

Link to website: The Primal Zone

Link to Cookbook: The Primal Zone Cookbook