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64. Reduce Stress Using the Adversity in Your Life
- 2023/09/28
- 再生時間： 35 分
- ポッドキャスト
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サマリー
あらすじ・解説
Abandoned as a single mom of two small kids in New York City, Macarena knows how to use adversity to create opportunity.
Discover some hot tips for reducing stress, using thoughts, emotions, and slowing down your internal engine. Macarena simplifies complex ideas, explaining how our emotions are like different radio stations that influence our energy.
Join the conversation for insights on developing stress immunity, building self-awareness, and embracing gratitude for a happier life.
Gain clarity with Macarena's practical guide, and explore the journey towards self-improvement, truth, acceptance, and gratitude.
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