Expect to explore the fascinating connection between fascia and emotions, diving into theories, studies, and ancient yogic wisdom.

From the physiological underpinnings of emotional storage in the body to the healing potential of mindful movement, this episode unravels how fascia might hold the key to understanding and releasing pent-up emotions.

We discuss:

🤯 How fascia may store emotional experiences, particularly stress and trauma

🌿 The role of the vagus nerve and interoception in emotional release

🫶 Connections between fascia and the kosha system, including its potential link to the pranamaya and manomaya koshas

🥼 Why modern science is beginning to validate what yogis have known for millennia.

🫁 How mindful movement and diaphragmatic breathing can support emotional flow and stress management

Resources and links mentioned:

✏️ Free journal prompts to explore your own experiences with fascia and emotions, get yours here

🎧 If you missed last week’s episode: Definitions of Fascia for Yoga Teachers, tune in now to learn about the evolving definitions of fascia and its connection to yoga. Listen here

🤩 Myofascial Release, Energetic Anatomy, and Yin Yoga Training - Join us in April 26 at Yoga Hero for an in-depth training that explores fascia, emotions, and their role in yoga. Perfect for yoga teachers ready to deepen their knowledge and teaching skills. Learn more here

Key takeaways for yoga teachers:

💜 Fascia’s responsiveness to physical and emotional states may explain why certain yoga poses or movements release pent-up emotions

💜 The vagus nerve and interoception are powerful tools for promoting relaxation and emotional release in your students

💜 Viewing fascia through the lens of the kosha system can deepen your understanding of the body-mind connection

💜 Mindful movement and yoga can play a crucial role in managing the stress cycle and supporting emotional well-being

If you found this episode valuable, please share it with another yoga teacher! Let’s

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📚 Training for yoga teachers
300 hour yoga teacher training, starts April 26

Yoga Nidra with Yoga Wisdom, Sept 25

Restorative Yoga and Polyvagal Theory, Jan 26

Yoga for resilience, March 26

Teaching yoga for anxiety & stress, June 26

Myofascial Release, Energetic Anatomy and Yoga, Apr 26

Yoga and The Neurobiology of Stress, July 26

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