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67: How To Live In The Present Moment. Minimize Anxiety & Depression.
- 2024/02/07
- 再生時間: 50 分
- ポッドキャスト
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サマリー
あらすじ・解説
The future & past don't even exist so why do we torture ourselves with anxiety and depression as we ruminate about what might happen or what we wish we could change? We're talking about how we learned to live in the present moment and how you can too.
We aren't holding anything back and sharing all the details on this episode of Scrap The Sweet Talk. Welcome to season 4 of Scrap The Sweet Talk podcast, where we hope to inspire you to challege societal norms, old beliefs & re-align to become your most authentic self.
Connect with Rebecca & Chad:
www.rebeccahamiltonco.com
https://www.instagram.com/scrapthesweettalk
https://www.instagram.com/rebecca.hamilton.co
https://www.instagram.com/chadhamiltonruns
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/atm/follow-your-heart License code: MI8UBWK2LIVG4OP9