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On this episode, we’re asking: Can you outrun a bad diet? If you want to get healthy but can’t quite say no to those Cheetos and Twix bars, can an intense exercise routine make up for it? We’re talking to physician and weight loss coach Dr. Priyanka Venugopal who answers that question and more.

Dr. Priyanka Venugopal is an OB-GYN physician-turned-coach for high-achieving professional moms who want to lose weight without a calculator and create more sustainable ease at work and home. Over 10 years, she has talked with thousands of high-achieving professional women and has gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale. She is based in the Washington DC area, is a mama to 2 kiddos, and is the host of The Burn Stress Lose Weight Podcast where she shares tangible skills and real-life experiences of how the high achiever can overcome their obstacles to create more of the life they want, in a body they feel comfortable in.

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