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69 - Navigating Fitness and Wellness in the Age of Social Media: Separating Facts from Fads
- 2024/08/26
- 再生時間： 50 分
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Ever wondered if the fitness tips you find on Instagram and TikTok are actually helping or hurting your progress? This episode promises to shed light on the pervasive influence of social media on our daily lives, from personal fitness journeys to mental health. We’ll reveal the pros and cons of taking advice from self-proclaimed online experts and highlight the importance of critical thinking when consuming content. Join us as we navigate through the maze of information overload and discuss how to discern valuable insights from misleading advice.
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