• 7 Cs of Resilience pt 6 - Coping_053

  • 2022/06/23
  • 再生時間: 44 分
  • ポッドキャスト

7 Cs of Resilience pt 6 - Coping_053

  • サマリー

  • Coping is your ability to deal with and attempt to overcome problems or difficulties

    Coping strategies are used during stress, adversity, or trauma.

    They help manage painful or difficult emotions, help you adjust to stressful events, and help you maintain emotional well-being.

    They can be productive or counterproductive.

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あらすじ・解説

Coping is your ability to deal with and attempt to overcome problems or difficulties

Coping strategies are used during stress, adversity, or trauma.

They help manage painful or difficult emotions, help you adjust to stressful events, and help you maintain emotional well-being.

They can be productive or counterproductive.

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