Topic: Letting go...and moving on. Why do we hang onto things that no longer serve us? How do we recognize when something is no longer for us? Join Alex and Kate as they explore this topic and also chat with business owner Xiomara Chincoya.

Thank you to Episode 4's Bar Sponsor: León in West Hartford, CT

Get ready for a true taste of Mexico. Leon is serving up authentic Mexican cuisine made with traditional recipes and the finest ingredients. From rich, flavorful salsas to mouthwatering entrees, every dish is a celebration of Mexican culture and heritage. Plan your visit and experience the real flavors of Mexico.

✨️ We sipped on:

⭐️ Cactus Makes Perfect- Ojo de Tigre mezcal, fresh lime, prickly pear, aloe and honey

✨️ We recommend: Cinco-Hora Puerco- 5 hour braised pork shank, adobo sauce, citrus, herbs, charro beans. Also, Leon Guacamole, Croquetas de Cangrejo and Almejas con Callo de Hacha.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck S11, Hell's Kitchen S23, Last Week Tonight with John Oliver S10, Great Day Connecticut, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions.

Kate Frederick is a Motivational Speaker and Host for @ctbiztour. She’s also an actress, billboard model and a professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com

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