Diving deeper into Realistic Confidence, Host Chloe brings on her friend and trusted health coach Kayla Jury to get realistic about health habits. They are challenging All-Or-Nothing Thinking with an 80/20 lifestyle, reflecting on past habits and 'pre-flecting' to create a plan for feeling your best, most confident self! Listen in for strategies and tips straight from Coach K's Whole Human to live life to the fullest and still reach your health goals.

Say Hello to my girl Kayla Jury Aka Coach K, an expert teacher turned master coach that is changing the game in the health and fitness world. She has been helping people throw out the ‘should be narrative’ and live their best life for over 14 years.

Balanced.EDU Replay JUST for Crashers: https://www.wholehumancommunity.com/ccbalancedreplay

Whole Human Podcast: https://www.wholehumancommunity.com/podcast

Whole Human Coaching Program: https://www.wholehumancommunity.com/whole-you

Coach K’s instagram: https://www.instagram.com/itskaylajury/

Thank you so much for tuning in to this lesson of the The Confidence Crash Course ⚡️

With a mix of tough love lessons and real life stories, each episode has some laughs, inspiration and actionable tips that you can start implementing in your life right away. Join host Chloe from OnTheGoWithChlo for a half hour of cultivating and capturing the confidence that you deserve.

New Episodes air every Tuesday!

If you haven’t already liked, subscribed, rated or reviewed on whatever platform you’re currently on, it’d be a lot cooler if you did.

Following on all social platforms:

Instagram.com/ConfidenceCrashCourse

Facebook.com/ConfidenceCrashCourse

Instagram.com/OnTheGoWithChlo

Join our community in the Confidence Crash Crusher Facebook group: ⁠https://www.facebook.com/groups/confidencecrashcrushers⁠

Until the next session, stay confident and stay crashing.