• 7. Reviving Routines After Disruption

  • 2022/07/27
  • 再生時間： 15 分
  • ポッドキャスト

7. Reviving Routines After Disruption

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  • サマリー

  • We’ve all been there. Our routine is finally on rails. Maybe it’s easy or still challenging, but we’re doing the things that we committed to for our well-being on a regular basis. And then life happens. Whether it’s a planned or unexpected disruption, we get kicked out of our routines for a period of time. In this episode we talk about how to make a flexible plan to get back to your routines when the normal cadence of life resumes.


    Resources:

    • Original Blog Post
    • Reference to creating a health and wellness vision
    --- Support this podcast: https://podcasters.spotify.com/pod/show/katyjwellness/support
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あらすじ・解説

We’ve all been there. Our routine is finally on rails. Maybe it’s easy or still challenging, but we’re doing the things that we committed to for our well-being on a regular basis. And then life happens. Whether it’s a planned or unexpected disruption, we get kicked out of our routines for a period of time. In this episode we talk about how to make a flexible plan to get back to your routines when the normal cadence of life resumes.


Resources:

  • Original Blog Post
  • Reference to creating a health and wellness vision
--- Support this podcast: https://podcasters.spotify.com/pod/show/katyjwellness/support
続きを読む 一部表示

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