What signs do you need to know it's time to go for therapy? And if your mental health is important to you, especially with the current #ENDSARS protests going on in Nigeria right now, and the Lekki massacre incidence, this should make you consider going for therapy - even if it is free.  

How do you know if you need to see a therapist? How to know you need therapy, how long do you need therapy, what do I need therapy for, when do you need therapy for anxiety, who needs therapy, why we need therapy, do I need therapy or counseling, and many more are questions I attempt to answer in this video.  

A therapist can help support you going forward, once you are no longer in crisis. When any type of mental health or emotional concern affects daily life and function, therapy may be recommended. Therapy can help you learn about what you're feeling, why you might be feeling it, and how to cope.  As mentioned, with me you can clarify your thoughts, resolve any pressing issue without being judged. 

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