Here is 7 essential pieces of advice I'd give my 18 year old highly sensitive self dealing with panic attacks, feeling isolated, abandoned, humiliated and rejected... I hope this speaks to men's experience with mental health and gives anyone with the same story some trauma informed advice; and to let you know you are far from alone.

Share this with a man in your life who could benefit!

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Timestamps:

0:00 - Intro

0:47 - My Story

4:45 - 1. You Are More Than The Dominance Hierarchy

9:45 - 2. Explore Your Pain For Passion

18:44 - 3. Rejection Is Protection

26:04 - 4. Not Everything Is Solved Through Meditation

36:44 - 5. Don't Get Too Attached to the Idea of "The One"

39:47 - 6. Love and Grief Come in a Package Deal

42:13 - 7. Own Your Darkness

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