• #70 Breath, Balance, and Finding Meaning: Insights and Wisdom from Balanced Planet Yoga Owner Jenna Kelly

  • 2024/04/18
  • 再生時間： 1 時間 1 分
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#70 Breath, Balance, and Finding Meaning: Insights and Wisdom from Balanced Planet Yoga Owner Jenna Kelly

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  • Today we're joined by Jenna Kelly, owner of Balanced Planet Yoga in Marlton, New Jersey. In today's episode Jenna discusses her personal journey from personal trainer to yoga studio owner and all the valuable lessons she's learned along the way. We discuss a wide variety of topics, ranging from the importance of breath work, finding meaning behind what drives your actions and emotions, defining what it means to actually be successful in your health and fitness journey, as well as how Jenna would defend herself in a zombie apocalypse.

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あらすじ・解説

Today we're joined by Jenna Kelly, owner of Balanced Planet Yoga in Marlton, New Jersey. In today's episode Jenna discusses her personal journey from personal trainer to yoga studio owner and all the valuable lessons she's learned along the way. We discuss a wide variety of topics, ranging from the importance of breath work, finding meaning behind what drives your actions and emotions, defining what it means to actually be successful in your health and fitness journey, as well as how Jenna would defend herself in a zombie apocalypse.

Support the show
エクササイズ・フィットネス 衛生・健康的な生活
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