Send us a text

Ever wondered why your menstrual cycle feels like a mystery? In our special Women's Health Week episode, we break down the intricacies of menstrual health, starting with the fundamental question: what is a period? We'll walk you through the phases of the menstrual cycle and emphasize that 'normal' varies widely among individuals. Learn the factors influencing cycle lengths and why it’s crucial to seek professional advice if your cycle seems off. We also highlight the importance of open conversations to dismantle the stigma surrounding menstrual health.

Discover how tracking your energy and symptoms can be a game-changer for managing your menstrual cycle. Hormonal fluctuations can impact your energy levels and susceptibility to injury, making adjustments to physical activity essential. We explore the benefits of using apps to track cycles, offering valuable insights into patterns of energy, mood, and pain. Personal stories from our hosts bring to life the common experiences of fatigue, hunger, and mood swings, reinforcing the importance of listening to your body and making informed adjustments.

Lastly, we delve into strategies for managing menstrual symptoms and the interconnectedness of the body's systems. Chronic stress and its effects on the hypothalamic-pituitary-gonadal (HPG) and hypothalamic-pituitary-adrenal (HPA) axes can exacerbate conditions like IBD and IBS. Listen as we share our frustrations and triumphs in dealing with chronic pain and navigating the healthcare system. From practical tips to heartfelt personal anecdotes, this episode aims to empower you to take control of your menstrual health and advocate for comprehensive medical care.

Contact The Unfiltered Health Podcast

• DM us on Instagram or Tag us @theunfilteredhealthpodcast on Instagram
• Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes