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71. Benefits of Having a Flexible Mind
- 2024/10/08
- 再生時間： 32 分
- ポッドキャスト
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サマリー
あらすじ・解説
71. Jen Turner and Nadia Thormann delve into discussions of authenticity and personal growth. The conversation transitions into the impact of maintaining flexible mindsets and self-compassion. They reference Leo Babuda’s blog ‘Zen Habits,’ discussing how a flexible mind can enhance happiness by releasing rigidity in expectations and perceptions. The hosts emphasize the importance of self-care routines, particularly in nurturing energy and setting positive intentions at the start of each day. The episode highlights the critical balance of maintaining an open mindset and empathetic understanding in personal and spiritual development.
Show Notes 03:56 Introduction to the Flexible Mind Concept
06:19 Implementing a Flexible Mindset
14:51 Morning Energy and Productivity
18:34 Spiritual Hygiene and Daily Resets
19:25 Managing Triggers and Emotional Responses
23:35 Ask the Medium
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Referenced in this Episode
Flexible Mind article by Leo Babauta
https://zenhabits.net/flex/
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