In this episode, Jamie Stewart talks with Rob Hosking, a former police officer who overcame severe mental health struggles with the help of his dog, Louis.

From his days as a police officer, dealing with the darkest moments, to becoming an international motivational speaker, Rob's journey is one of resilience, transformation, and finding purpose.

This episode is a powerful reminder of the importance of mental health and the impact of a simple act of kindness.

🔑 Key Moments:

- [00:43] Rob’s life-changing encounter with his dog, Louis.

- [03:08] The challenges and trauma faced as a police officer.

- [07:03] Rob’s decision to move abroad and change careers.

- [12:28] Strategies for managing stress and building resilience.

- [20:48] How to connect with Rob Hosking.

🙌 Thanks for listening!

This episode of The Buffalo Sessions was hosted by Jamie Stewart, founder of Circle Networks, and post-produced by the team at VideoForce.pro.

If you enjoyed this episode, please leave us a review and share it with someone who might benefit from Rob’s story.

🤝 Episode's Links:

- Connect with Rob Hosking on LinkedIn

- Follow Rob on Instagram

- Visit Rob Hosking’s Website

- Follow Jamie on LinkedIn

- ⁠Try Circle Networks for Free⁠

💬 Notable Quotes:

- "Louis not only saved my life, but he gave me a reason to keep on going."

- "Vulnerability breeds vulnerability. It’s not a weakness."

- "Risk is an important word, and it has to be in everybody’s lives."