Today Sisters we are chatting all things 75 High Vibe Challenge.

Healthy Habits to add to your daily life over the next 75 days that is guaranteed to raise your vibration, increase your energy and make your life feel more beautiful

Your Host, Mandi Rose shares her mini health crisis that has transpired over the last few months since returning from South Africa and how jumping into the AIP Diet has tremendously turned her health around in such a short time.

This mini crisis helped her to recognize where she was falling short of the simple basic wellness habits and inspired her to put together the 75 High Vibe Challenge for herself. It started to spread within the Holistic Soul Sister community, especially with our Primary Pracitioners who also can fall off the habits.

So tune in today on a complete break down of the program, details on each of the habits and why you want to start right away!

As mentioned in the episode, Mandi put together a FREE guide for you to help you commit to this challenge!

GET THE FREE E-BOOK DELIVERED TO YOUR EMAIL --> HERE

Topics we discuss:

Red Light Therapy

Rebounding and Lymphatic Support

Strength training and Cardio

Stretching

Sauana and Sweating

Coffee Enemas

Sleep Hygine

Oil Pulling

Gua Sha

Nutrition and Diet

Water Consumption

Daily Reading Practice

Meditation and Journaling

Products mentioned:

PURIUM NUTRITIONAL PRODUCTS | Code: MandiRose for 25% off your Order

Transformation Bundle: https://ishoppurium.com/AllProducts/11200

Pineal Clear Brain Boost: https://ishoppurium.com/AllProducts/2140-BO%20

Ioninc Elements Minerals: https://ishoppurium.com/AllProducts/2120

Binder: Biome Medic https://ishoppurium.com/AllProducts/2270

GuruNanda Oil Pulling: https://gurunanda.com/products/mickey-d-s-coconut-mint-pulling-oil-1-pack

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Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE