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8. Aligning Your Life Around Your Menstrual Cycle
- 2022/08/25
- 再生時間： 26 分
- ポッドキャスト
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サマリー
あらすじ・解説
It's time to shed the stigma around our menstrual cycles and instead, lean into the magic each phase has to offer. Getting to know your menstrual, follicular, ovulation and luteal phases is a gamechanger when it comes to living in alignment. You'll no longer feel the need to hustle while you are on your period or struggle with planning your life and overbooking yourself constantly. It's a great episode to learn to live in flow with your hormones and your energy.
Listen in to learn:
- Basics of your menstrual cycle and hormonal changes
- How to plan your life and business around your phases
- Productivity hacks for each phase of your menstrual cycle
- How living in alignment can help prevent burnout
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