In this episode of The Chelsea Pearson Podcast, Chelsea is sharing something with you that has been a gift to her. It has helped and positively impacted her depression, anxiety, frustration, self esteem, and more!

This may be the first time you’ve heard the concept of contrast and using its transformative power to change your life, but Chelsea discusses how contrast can change the way we view our day, work, family dynamics, and goals while realizing the importance of acknowledging and addressing the things that bother us and using contrast as a tool for personal growth and self-improvement. She shares personal examples and encourages you to be aware of what is not working in your life. Contrast can guide us towards the life we desire and help us become our best selves while being aware of the guilt that may arise from wanting more and the importance of embracing discomfort and dissatisfaction as opportunities for growth.

Challenge for Today: Sit down and write out what you DON’T want.

If this episode was a gift to you today like it was for Chelsea don’t forget to share it with someone you love!

Referenced Resources:

Me Again: Coaching Community

Chelsea on Instagram

www.chelseapearson.co

WHOOP Band with One Month Free

Edited Episodes:

The Concept of Contrast [00:01:17]

Comparing Personal Struggles with the Struggles of Others [00:09:03]

Contrast and Personal Growth [00:11:37]

Examining the Results of Staying Stuck [00:13:03]

Acknowledging the Small Things [00:14:06]

Creating a Contrast List [00:23:42]

Using Contrast as a Tool for Change [00:24:55]

Using Contrast to Change Habits [00:35:47]

Applying Contrast to Various Areas of Life [00:40:26]

Ignoring Contrast and its Consequences [00:46:43]