• 8: DISTRESS TOLERANCE-Crisis Survival Skills Part 2

  • 2024/08/07
  • 再生時間： 29 分
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8: DISTRESS TOLERANCE-Crisis Survival Skills Part 2

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  • Today we go over Wise Mind ACCEPTS, Self-Soothe with the five senses, and IMPROVE the moment.


    Homework:

    Freshman: Self-soothe with the five senses at least once per day on purpose this week.

    JV: Try different ways to IMPROVE the moment. Try something from at least three categories and write down if/how well they worked for you. Start making a list of what’s effective in this area.

    Varsity: Go through each of the lists we went over today. Write down at least one example of something you can do for each letter/sense. Put that list somewhere where you can see it every day and where it’s easy to access.


    References:

    Linehan, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.

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あらすじ・解説

Today we go over Wise Mind ACCEPTS, Self-Soothe with the five senses, and IMPROVE the moment.


Homework:

Freshman: Self-soothe with the five senses at least once per day on purpose this week.

JV: Try different ways to IMPROVE the moment. Try something from at least three categories and write down if/how well they worked for you. Start making a list of what’s effective in this area.

Varsity: Go through each of the lists we went over today. Write down at least one example of something you can do for each letter/sense. Put that list somewhere where you can see it every day and where it’s easy to access.


References:

Linehan, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.

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