• 8. Managing Anxiety and Uncertainty During Your Deconstruction Journey

  • 2024/11/21
  • 再生時間： 7 分
  • ポッドキャスト

8. Managing Anxiety and Uncertainty During Your Deconstruction Journey

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  • Anxiety and uncertainty often accompany the deconstruction journey, leaving us feeling untethered and unsure of the future.

    In this episode of Mindful Deconstruction, Jeremy West shares practical mindfulness techniques and personal insights to help you navigate these challenging emotions.

    Learn how to anchor yourself in the present moment, embrace the unknown with curiosity, and cultivate self-compassion as you rebuild your foundation beyond faith.
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あらすじ・解説

Anxiety and uncertainty often accompany the deconstruction journey, leaving us feeling untethered and unsure of the future.

In this episode of Mindful Deconstruction, Jeremy West shares practical mindfulness techniques and personal insights to help you navigate these challenging emotions.

Learn how to anchor yourself in the present moment, embrace the unknown with curiosity, and cultivate self-compassion as you rebuild your foundation beyond faith.
続きを読む 一部表示

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