Hi Guys,

Welcome to my podcast if you're new and if you're returning, thank's for joining me again! In today's episode, I break down the truth about Men's Mental Health and How I lost my dad. In no way, shape, or form, can I claim to understand the societal pressure that is put on men to be "strong", "brave", not cry or judged for going to therapy.

I think the narrative that we have been taught as men and women about Mental Health is completely misunderstood, and we need a lot of clairification. Throughout this episode I will be sharing facts about Men's Mental Health, Coping Skills that I learned throughout residential treatment, to cope with Suicidal Ideation and self harm urges, and telling pieces of the story of how I lost my Father at 13.

I hope that you can take away something new from this episode, and have a better understanding of Mental Health and the things men (and women) deal with.

Thank you guys so much for tuning in. I know the end of the episode got pretty heavy. I appreciate you sticking around and hearing me speak about my story to hopefully inspire you to know that you are not alone!

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