• #8: Stress Less: Ten Proven Techniques for a Calmer Life

  • 2024/08/22
  • 再生時間： 46 分
  • ポッドキャスト

#8: Stress Less: Ten Proven Techniques for a Calmer Life

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Let’s take a little trip down memory lane. We used to be those people who just went through the motions—wake up, work, repeat. Health and wellbeing? Yeah, those weren't even on our radar. And boy, did it show. We were overindulging in alcohol, out of shape, and practically bursting at the seams with stress and anxiety. We hit total burnout and knew something had to change.

    That’s when we embarked on a journey to take better care of ourselves. We experimented with countless methods, and today, we’re sharing our absolute favorite stress-busters that we still swear by. Trust us, these little changes can make a world of difference.

    If your life is high-stress (who are we kidding, isn’t everyone’s?) or if stress feels like your constant companion, this episode is exactly what you need to find your calm and reclaim your peace. Let’s dive in!

    Links Mentioned in this Episode:

    • Blue Light Blocking Glasses

    • Franchise Opportunities: Own Your Own Altered States Wellness Studio!

    • Book a Session Today!
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

Let’s take a little trip down memory lane. We used to be those people who just went through the motions—wake up, work, repeat. Health and wellbeing? Yeah, those weren't even on our radar. And boy, did it show. We were overindulging in alcohol, out of shape, and practically bursting at the seams with stress and anxiety. We hit total burnout and knew something had to change.

That’s when we embarked on a journey to take better care of ourselves. We experimented with countless methods, and today, we’re sharing our absolute favorite stress-busters that we still swear by. Trust us, these little changes can make a world of difference.

If your life is high-stress (who are we kidding, isn’t everyone’s?) or if stress feels like your constant companion, this episode is exactly what you need to find your calm and reclaim your peace. Let’s dive in!

Links Mentioned in this Episode:

  • Blue Light Blocking Glasses

  • Franchise Opportunities: Own Your Own Altered States Wellness Studio!

  • Book a Session Today!
代替医療・補完医療 衛生・健康的な生活
続きを読む 一部表示

#8: Stress Less: Ten Proven Techniques for a Calmer Lifeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。