Today's episode is from the New Paths podcast. Dan Johnson and I tag-team it again and talk porn addiction recovery, touching heavily on my personal porn addiction story.

In today's episode, I'm going to dig in some to my childhood trauma, as well as sexual trauma, getting a bit vulnerable with you.

I want to say from the get-go, I didn't experience severe trauma. My heart goes out to those who have, including many of my clients and friends in recovery.

Rather, I grew up as a kid with a very sensitive and anxious mind. I was prone towards mental illness, obsessive compulsive behaviors, perfectionism, and I had a sexually traumatic experience when I was a kid that defined many of my views of sex and arousal.

I also had other types of experiences in my childhood and youth that some people might see as, you know, normal!

But with this episode, I really want to drive home how we shouldn't compare our trauma to one another. We shouldn't look at our past and say, "Well, yeah. I didn't really experience anything hard, so I don't think my pornography addiction could be driven by anything from my childhood."

Look, I did that for many years. When it comes down to it though, we all carry stuff! So, I talk about some of that stuff with Dan, and get real about it.

We talk about how I sought safety, pleasure and escape, not just through porn, but through other things like video games, food, television, etc.

And we talk about how to quit porn using recovery mindset and lifestyle strategies.

It's an extremely valuable episode, I think. Again, it was a huge privilege for me to be on.

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