My guest today is Alexis Conason (who you may know from her popular Instagram page that I personally love, @theantidietplan). She is a clinical psychologist and certified eating disorder specialist in private practice in New York City. Alexis is the owner of Conason Psychological Services, a weight-inclusive therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. She is the founder of The Anti-Diet Plan - an online mindful eating program, and is also the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet-Cycle with Mindful Eating and Radical Self-Acceptance.

Episode Topics Include:

• Defining disordered eating
• Gender differences in diagnosing
• Mindful Eating
• Hunger Cues
• Navigating Comments on Your Body
• Fitness Culture vs Healthy Movement
• Does Anti-Diet Mean Anti-Health?
• Self Acceptance and Self-Worth

Find Alexis Online:

- Web: www.drconason.com.

- IG: @TheAntiDietPlan

- Mindful Eating Course & Coaching: https://www.theantidietplan.com/

- Psychology (available in NY, VT, CT, FL): www.conasonpsychologicalservices.com

- The Diet-Free Revolution (book)

Find Ethan Online:

Web:⁠ https://www.optimizedhealthcoaching.com/⁠⁠

IG (OH): ⁠⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠

IG:⁠ ⁠https://www.instagram.com/ethanschiff⁠

Email: ⁠⁠ethan@optimizedhealthcoaching.com