00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits

03:30 - 04:20 - Dilemas

04:20 - 07:10 - Guard passing

07:10 - 08:15 - Leg pin passing

08:15 - 11:15 - Plyometrics

11:15 - 12:53 - Zone 2 conditioning vs lifting

12:53 - 14:10 - BJJ Fanatics

14:10 - 14:45 - DLR and R Guard

14:45 - 16:08 - Beta Alanine

16:08 - 20:10 - Training program for 40+

20:10 - 22:20 - Where is Eddie Cummings

22:20 - 23:01 - Tunnels and BJJ

23:01 - 25:20 - Seminars and hair transplant

25:20 - 26:20 - Backpain via inverting and strategies around

26:20 - 30:20 - Late evening training/eating

30:20 - 32:25 - Gi competition and Insider trading

32:24 - 33:45 - Steroids and WNO

33:45 - 35:45 - Mikeys potential match up at CJI

35:45 - 37:13 - Jozeph Chen passing

37:13 - 39:22 - Low back problems

39:22 - 40:25 - Runescape and Ozbek, sinus cleanse

40:25 - 41:10 - North south frames

41:10 - 42:13 - Supporting the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

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