This episode is a must-listen for any parent wanting to raise a healthy child. Lauren Bryson is a Board Certified Holistic Nutritionist, kids cooking instructor, podcast host, corporate wellness facilitator & entrepreneur. She has taught nutrition education and hands-on cooking classes to students as young as 4 and as wise as 95.

Today we are talking through her experience working with kids, and some practical tips for parents and families to improve their child’s nutrition and overall relationship with food.

Episode topics include:

• Gut health at all age

• Navigating unhealthy kids school lunches

• Involving kids in the kitchen at home

• Navigating "picky eaters"

• "Sneaky veggies"

• Family dinners without distraction

  
  

  Lauren Recommends:

  - Eat Smarter Family Cookbook

  - Healthy Kids, Happy Kids

  
  

  Find Lauren Online:

  Free Gut Health Guidebook: https://www.laurenemersonwellness.com/guthealthguidebook

  Website: www.laurenemersonwellness.com

  Seasonal Reset Programs: https://www.laurenemersonwellness.com/seasonalreset

  Podcast: https://goplayinthedirt.buzzsprout.com

  IG: https://www.instagram.com/laurenemersonwellness/

  
  

  Find Ethan Online:

  IG:⁠⁠ ⁠https://www.instagram.com/ethanschiff⁠⁠

  Email: ⁠⁠⁠ethan@optimizedhealthcoaching.com⁠

  
  

  Work With Optimized Health:

  Free Consultation: ⁠https://forms.gle/8M9JXbMzwprgw2gU7⁠

  Web: ⁠https://www.optimizedhealthcoaching.com/⁠

  IG: ⁠https://www.instagram.com/optimizedhealthcoaching/⁠⁠