Wondering what the heck "mom rage" actually is? Is it yelling at your kids? Raging at your husband? Why does it happen and where does it come from?

Today I'm explaining what it actually is (it's not just being an angry mom all the time--there is so much more to it!) and why it is so common for moms with anxiety disorders. Anxious moms often end up with emotional dysregulation that causes us to feel like we fit in some weird mental health category but it really is not that complicated on what is happening in your brain, mama. It's such a huge part of a out of whack nervous system that is dying to be regulated.

There's a reason why you're facing the emotional rollercoaster that you can't ever seem to escape as you raise your babies. So grab a sparkling beverage and maybe a load of laundry to fold and let's dive into mom rage.

blessings,

Rach

JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th!

On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm.

Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out!

Register at bit.ly/momrageworkshop

RELATED EPISODES:

Episode 88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PT 2]

Episode 86 // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change)

Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling

Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder

Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It

Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom

Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day