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I've decided to do a bit of a mini series on gratitude.
This week I'm looking at the science behind it. What it does to the brain.
Because from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me.
Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies.
Buy The Magic here
I've also put a few more dates on for my self confidence boost session with solar plexus energy! Find out more here
The resources I used for today's episode
https://positivepsychology.com/neuroscience-of-gratitude/
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://www.calm.com/blog/the-science-of-gratitude
https://thereseborchard.com/can-gratitude-and-depression-coexist/
Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!
Be sure to join my email list to hear more (but not too much) from me here
Also
Click here to download my free chakra guide
Check out my website if you want to work with me
https://lisadavidge.co.uk/
Book a 15 minute discovery call to ask any questions about working with me here
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Sending so much love
Lisa xx