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I've decided to do a bit of a mini series on gratitude.

This week I'm looking at the science behind it. What it does to the brain.

Because from November 1st I'm going to be doing The Magic, a 28 day gratitude process, and I'd LOVE for you to join me.

Here's my Amazon link- if you're going to do it with me and haven't already got the book please do use my link- it might earn me a few pennies.
Buy The Magic here

I've also put a few more dates on for my self confidence boost session with solar plexus energy! Find out more here

The resources I used for today's episode

https://positivepsychology.com/neuroscience-of-gratitude/
https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
https://www.calm.com/blog/the-science-of-gratitude
https://thereseborchard.com/can-gratitude-and-depression-coexist/

Thanks so much for listening! Please don't forget to rate and review, and share with others. Tag me in your stories!

Be sure to join my email list to hear more (but not too much) from me here

Also
Click here to download my free subliminal for self confidence
Click here to download my free chakra guide

Check out my website if you want to know more about me and what I do
https://lisadavidge.co.uk/

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Sending so much love
Lisa xx