• 9 | 3 Evidence-Based Techniques to Empower Your Teen's Anxious Thoughts

  • 2024/08/27
  • 再生時間： 22 分
  • ポッドキャスト

9 | 3 Evidence-Based Techniques to Empower Your Teen's Anxious Thoughts

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  • Hi Parents!

    In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience.

    Tune in and discover practical ways to support your teen's mental health journey!

    Big hugs,

    Monica Crnogorac

    Next Steps

    Book a Free Discovery Call

    Visit My Website for More Information on My 8-Week Program

    Connect With Me on Instagram
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あらすじ・解説

Hi Parents!

In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience.

Tune in and discover practical ways to support your teen's mental health journey!

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram
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