• 9: Ali's Bodyscan Meditation for Bedtime

  • 2020/10/30
  • 再生時間: 19 分
  • ポッドキャスト

9: Ali's Bodyscan Meditation for Bedtime

  • サマリー

  • Also known as yoga nidra, this bodyscan meditation is best practised laying down covered in blankets and preferably in your PJ's. It's one of Ali's favorite meditations and is perfect for beginners and those who meditate everyday! 
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あらすじ・解説

Also known as yoga nidra, this bodyscan meditation is best practised laying down covered in blankets and preferably in your PJ's. It's one of Ali's favorite meditations and is perfect for beginners and those who meditate everyday! 

9: Ali's Bodyscan Meditation for Bedtimeに寄せられたリスナーの声

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