We've all heard it before: Having a morning routine is essential to a successful life.

Scientists and CEOs alike have extolled the benefits of establishing an early morning ritual for decades —

There are those who get up at 4:30 a.m. every day and complete a workout before the sun rises, and others who savor the quiet of mornings with a hot cup of coffee and reading.

But mornings are hard. It can be far too tempting to hit "snooze" on your alarm when thoughts about all that you need to get done during the day flood your mind, or you're cozy under a pile of blankets, especially during the winter, when mornings are colder, darker and drearier.

There are science-backed benefits of having a morning routine: Past research has shown that a consistent morning routine can reduce stress, boost your energy levels, and improve your productivity at work.

So in this episode, we are diving into how to create an intentional morning routine whether you have 5min. or an entire hour.

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Episode Resources:

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Email: thefindingfreedomco@gmail.com

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