This week on the Becca Babbles Podcast, I dive into common productivity pitfalls—some of which I’ve faced myself—that might be holding you back from reaching your full potential. Productivity often gets a bad rap, but that’s usually because we approach it in ways that work against us. In this episode, I’ll help you identify these common mistakes and give you the tools to get back on track toward achieving your goals.

Tune in as I cover:

• The dangers of overloading your calendar
• How sleep directly impacts your productivity
• The importance of adding creative time to your week
• Why ignoring your emotions can limit your progress

#87 5 Ways You Can Supercharge Your Productivity

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• Email: beccababblespodcast@gmail.com
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This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

References

Shen, W., Hua, M., Wang, M., & Yuan, Y. (2021). The mental welfare effect of creativity: how does creativity make people happy? Psychology, Health & Medicine, 26(9), 1045–1052. https://doi.org/10.1080/13548506.2020.1781910

Xu, J.-J., Lin, G.-J., Fang, F., & Yu, J. (2023). Relationship between self-reported sleep and cognitive function: a specification curve analysis. Cognitive Processing, 24(3), 451–462. https://doi.org/10.1007/s10339-023-01133-5’

Gabriela N. Tonietto a, a, b, c, d, AbstractEngagement in leisure offers a host of benefits for mental and physical health, Aaker, J. L., DeVoe, S. E., Frey, B. S., Gilovich, T., Lovibond, P. F., Malkoc, S. A., McHoskey, J. W., Summary, A. T. U. S., Bellezza, S., Botti, S., Coleman, D., Etkin, J., Epley, N., … Killingsworth, M. A. (2021, August 21). Viewing leisure as wasteful undermines enjoyment. Journal of Experimental Social Psychology. https://www.sciencedirect.com/science/article/abs/pii/S0022103121001013

Read This If You Always Feel Guilty for for "Not Being Productive Enough"