Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you!

Hey Hey!

In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the nuanced and often uncomfortable subject of intimacy.

We explore the many forms intimacy can take—beyond just sex, encompassing touch, hugs, kisses, and holding hands. I discuss how early experiences of rejection in these areas can shape our beliefs and behaviours around intimacy for a lifetime. Drawing parallels to the way we download apps on our phones, I explain how we unconsciously absorb lessons from those around us during our formative years, and how these "downloads" can sometimes be unhelpful.

Join me as I unpack the complexities of intimacy, offering insights into how we can understand and navigate our own experiences and beliefs.

Chapters

00:00 - Introduction to Inner Child Work
02:48 - The Importance of Inner Child in Intimacy
11:50 - Understanding Rejection and Intimacy

If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration.

Connect with me on Instagram HERE, Facebook HERE, and join my VIP WhatsApp community HERE. For more information on my therapy sessions and to book a chat, visit my website: https://www.stephgrainger.co.uk/get-in-touch

Email: steph@stephgrainger.co.uk

Until next time, take care and be present.

Steph xx