Hey everyone, welcome back to the Pilates Lounge Podcast! I'm your host, Katie Crane. In this episode, I had the pleasure of interviewing Michael O'Reilly, a physiotherapist who specializes in managing upper quadrant issues. We dive deep into the crucial connections between the neck, shoulder, and trunk when it comes to managing pain and improving posture.

• The Upper Quadrant Connection: Michael explains why understanding the interplay between the neck, shoulder, and trunk is so important for pain management and posture improvement.

• Impact of Screen Time: We talk about how the information age and our excessive screen time are wreaking havoc on our posture and movement patterns.

• Positive Habit Formation: Creating positive habits and routines is essential for maintaining balanced and sustainable movement.

• Introducing the Opti-Neck Balance Wedge: Michael introduces us to the Opti-Neck Balance Wedge, a fantastic tool he developed to help rebalance trunk mechanics and create positive movement habits.

• Maintaining Balanced Posture: We discuss why maintaining a balanced posture is crucial for optimal musculoskeletal health.

• The OptiNEC Program: Michael shares insights into the OptiNEC program and how the OptiNEC Balance Wedge can help restore thoracic extension and release tension in the anterior trunk myofascia.

• Regular Input for Fascia Compliance: We touch on the importance of regular input to maintain fascia compliance and skeleton mobility.

• Frozen Shoulder Insights: Michael highlights the need to address underlying trunk mechanics and neurodynamics to optimize shoulder function and why frozen shoulder might be overdiagnosed.

• Understanding the neck, shoulder, and trunk connection is vital for managing pain and improving posture.

• The information age and excessive screen time have a significant impact on our posture and movement.

• Positive habits and routines are key to maintaining balanced and sustainable movement.

• The Opti-Neck Balance Wedge is a great tool for rebalancing trunk mechanics and creating positive movement habits.

• Maintaining a balanced posture is crucial for musculoskeletal health.

• The OptiNECK program and Balance Wedge help restore thoracic extension and release anterior trunk myofascia tension.

• Regular input is essential to maintain fascia compliance and skeleton mobility.

• Addressing trunk mechanics and neurodynamics is important for optimal shoulder function, particularly for frozen shoulder cases.

Thank you for tuning in to this insightful episode with Michael O'Reilly. Don't forget to subscribe and stay tuned for more expert tips on maintaining a healthy and balanced body.

Connect With Michael O'Reilly

Website: optineck.com

Instagram: @the.neck.physio @optineck_balance_wedge

Facebook: https://www.facebook.com/OptiNeck

Linkedin: https://www.linkedin.com/in/michaeloreilly82/

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