In this episode, we discuss:

• PTSD, Flashbacks, and the levels at which we experience that 
• What to do if we're having a flashback 
• Self-regulating tools 
• Breathwork and nasal breathing 
• Left brain and right brain connectivity  
• Coming back to the present and grounding ourself in reality 
• Brokenness 
• Being human 
• Assuming all humans are whole and complete 
• Kintsugi - Japanese of using gold to repair broken pottery 
• Post Traumatic Growth 
• Understanding vs Condoning  
• 
  
• People aren't all evil or all good, but it would be easier if they were!  
• Shadow work 
• Harry Potter and Sirius Black 
• Victim mentality 
• False positivity  
• You can't heal what you won't acknowledge 
•  Is it working? If it isn't working, don't do it harder.  
• Waking the Tiger by Dr. Levine 
• In other cultures, one person's trauma is considered an issue for the entire tribe, not just the individual and healing happens as a community.

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/

In this episode we discuss: 

• Drinking alcohol until blacking out 
• Murray from stranger things 
• Self-medicating with alcohol 
• Addiction 
• Gabor Mate and the 5 levels of compassion 
• Escape, numbing, and buffering 
• Dr. Daniel Amen 
• Socially accepted forms of escape and self-sabotage 
• Hyper-achievers and Over-achievers 
• People-pleasing

Join our community at:  https://acotaa.circle.so/

A Court of Transformation and Awakening is a community created by Lorrie Gray and Amanda Grace Harrison, inspired by Sarah J. Maas' "A Court of Thorns and Roses" series.

Follow us on Instagram:  https://www.instagram.com/a.court.of.transformation/

https://www.instagram.com/coachlorriegray/

https://www.instagram.com/blissdetective/