-
A Gentle Guided Meditation to Help with Overwhelm S1, Ep13
- 2022/05/11
- 再生時間： 11 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Today's episode of The Calm Edit Podcast is a little different my friend.
There's been so much heaviness, stress and distress in the world that it's hard not to carry it around with us 24/7.
One of my go-to's when things feel a bit much is meditation. With just a few minutes of mindful awareness, I can go from feeling completely overwhelmed to pretty zen.
And given its mental health awareness month, I thought the best gift I could give you is my very own gentle, guided meditation episode.
Feel your worries ease as I take you through breathing and a visualisation, and all to a soothing soundtrack. If you're in need of some calm right now, give the meditation a try. I promise you'll feel so much better by the end of it.
So please enjoy and let me know if this episode helps you over at thecalmedit.com.