• A Guided Meditation to Calm Your Mind and Body

  • 2020/04/18
  • 再生時間： 14 分
  • ポッドキャスト

A Guided Meditation to Calm Your Mind and Body

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  • Take a deep breath, put on your headphones, and let FIT's yoga guru Zubin Atré, guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood. Learn more about your ad choices. Visit megaphone.fm/adchoices
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あらすじ・解説

Take a deep breath, put on your headphones, and let FIT's yoga guru Zubin Atré, guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood. Learn more about your ad choices. Visit megaphone.fm/adchoices
心理学 衛生・健康的な生活
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