Stress plays a significant role in aging and health decline—but it doesn’t have to. In this episode, we explore how to reduce stress naturally to promote restorative longevity—a life full of health, vitality, and independence, even into your 100s! Discover proven techniques to shift into a parasympathetic state (rest and digest mode), manage cortisol levels, and nurture your body for optimal resilience against life’s demands. Key Points Covered: 1. What is Restorative Longevity? o Living a long, healthy life without relying on medications or care facilities o Lessons from Blue Zones, where people thrive into their 100s 2. The Role of Stress in Aging and Disease: o Chronic stress and its impact on inflammation, cortisol, and the brain o Why a high-stress lifestyle leads to accelerated aging 3. Morning Routine for a Stress-Free Start: o The importance of quiet, tech-free mornings o Practices like prayer, meditation, and breathing techniques 4. Daytime Stress Management Techniques: o Box breathing to instantly calm the nervous system o Supporting adrenal glands with vitamin C, magnesium, and healthy salts 5. Evening Routine for Better Sleep: o Why blue light disrupts melatonin production and sleep quality o The benefits of Epsom salt baths and yoga stretches before bed 6. The Science of the Vagus Nerve: o How this "wandering nerve" connects gut health to brain health o The impact of stress on gut bacteria, digestion, and mental well-being 7. Dietary Support for Stress Resilience: o Avoiding refined carbs and sugar to prevent adrenal burnout o Incorporating healthy fats like avocado and olive oil o Adding real salt (pink or Celtic) for mineral replenishment Quick Tips for Restoring Balance: • Morning: Start with deep breathing and quiet reflection. • Midday: Practice box breathing and stay hydrated with mineral-rich water. • Evening: Unplug from devices, take a warm Epsom salt bath, and do light yoga. 🔔 Don’t forget to subscribe and share this episode with friends and family 🔔 Join Chris McKee every Thursday at 7 PM CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #StressManagement #RestorativeLongevity #BlueZones #HealthyLiving #GutHealth