We’ve been misled about food for our entire lives, and it’s killing us. My guest today helps explain why that is, and how a couple of unproven theories from just a few medical professionals in the late 1960s have created an explosion in obesity and related diseases over the past fifty years.

If you’ve listened to this podcast before, then you know A Joyful Rebellion is all about getting more life out of life. It’s hard to do that if your health is compromised, so I’m excited for you to hear this conversation with Dr. John Poothulil. He goes by Dr. John and has written six books on subjects ranging from preventing and reversing type 2 diabetes to preventing and healing from cancer through the foods we eat, and more importantly, the foods we avoid.

The next hour is packed with info, so let’s get our science on!

----more----

ajoyfulrebellion.com

Shayne Whitaker

----more----

Whether you live in or have visited a city recently, you've probably encountered people without a place to call home. Many of us, myself included, experience that awkward tension when we think about how that person might have arrived in that circumstance, and what we would do if we ever found ourselves in their shoes.

Shayne Whitaker became homeless for the first time at age four and wrote a book about his experiences growing up. His book is called, The Homeless Man’s Journal, and it takes us through his journey from being abandoned by his mother, at an early age, then living in a dysfunctional family situation for several years before opting to live in an orphanage and ultimately getting in control of his future.

It’s a story of resilience that echoes the sentiments of what A Joyful Rebellion is all about, and if you stick around till the end, I feel confident you’ll gain a healthy dose of perspective from our conversation.

----more----

Have you ever asked someone how they are doing and they tell you they are “Living the dream”? It’s typically delivered with sarcastic undertones, but it got me thinking about how different my life would be if I took the time to design it with intention, rather than simply going through the motions.

My conversation today is with Paul Trammell. Paul has lived a big life and is truly living his dream with intention. He’s gone through many journeys so far, from a career as a musician to a commitment to sobriety, followed by selling all of his possessions on land to live on a sailboat where he currently travels the world, surfs big waves, and writes novels.

Sound unreal? Well, that’s just the way he likes it. This episode got me all fired up, and I hope that happens for you too, so let’s jump in!